Rosen Method Movement
- Open to all, with a special invitation to:
- Caregivers, to nourish yourselves
- Anxious, angry, afraid people, to help for getting out of your limbic brain
- Fast trackers, to slow down and find rest within
- Isolated ones, to move and be moved within a kind community
Taught by Odile Atthalin, Certified Rosen Method since 1989, brings to her classes a 30-year experience with Hatha Yoga, Continuum and Authentic Movement, plus her delight in music and dance.
Fridays 9:00 – 10:00 A.M.
Fee per class: $9 Albany Residents, $10 Non-residents